Psychological Services


The services are adapted to the intercultural, professional, and family context of life abroad.

I work within clinical psychology and psychological counseling, using techniques and strategies from the cognitive-behavioral approach (CBT), without providing clinical diagnosis or medical treatment. Sessions take place online, in Romanian or English.

1. Relationship and couple issues

Psychological counseling for difficulties arising in couple relationships and family life, often intensified by the stress of emigration and professional overload.

I work with:

  • communication difficulties within the couple
  • conflicts related to the division of responsibilities
  • tensions regarding children's education
  • lack of collaboration within the family
  • emotional withdrawal
  • the impact of stress and alcohol consumption on relationships

👉 Counseling can take place individually or as a couple, depending on the situation.

2. Depressive states and emotional difficulties

Psychological counseling for individuals experiencing depressive states, lack of energy, loss of motivation, persistent sadness, emotional withdrawal, or a sense of being stuck, occurring against a background of stress, overload, or difficult life events.

The counseling is oriented toward:

  • assessment of depressive symptoms (without clinical diagnosis)
  • understanding the context of onset
  • emotional stabilization
  • regulation of lifestyle
  • reduction of recurrent negative thoughts
  • prevention of worsening emotional states

👉 When necessary, I may recommend medical or psychiatric consultation.

3. Anxiety, panic episodes, and chronic stress

Psychological support for anxiety, panic episodes, and intense stress reactions, frequently encountered in the context of emigration, overload, and life imbalance.

I work on:

  • understanding the mechanisms of anxiety and panic
  • emotional regulation
  • emotional stabilization
  • management of chronic stress
  • improving sleep and daily rhythm
  • reducing cognitive and emotional overload

👉 Interventions are non-medical and non-psychotherapeutic, oriented toward stabilization and prevention.

4. Professional overload, burnout, and stress management

Psychological counseling for individuals facing emotional exhaustion, constant professional pressure, and difficulties in setting boundaries.

I work with:

  • persistent fatigue and lack of energy
  • irritability and emotional tension
  • difficulties concentrating
  • panic episodes related to stress
  • patterns of “saying yes” at the expense of one’s own health

👉 The goal is regaining personal balance and preventing burnout.

5. Adaptation to German work culture

Psychological counseling for difficulties arising in the German professional environment, generated by cultural differences and communication styles.

I work on:

  • understanding cultural differences in the workplace
  • adapting employee–employer communication style
  • managing professional conflicts
  • emotional regulation in demanding contexts
  • clarifying role, expectations, and professional boundaries

👉 Counseling is oriented toward psychological support and adaptation, not performance coaching.

6. Counseling regarding problematic alcohol use

Psychological counseling for individuals who use alcohol as a mechanism for managing stress or emotional tension.

I work on:

  • awareness of the relationship with alcohol
  • identifying triggering factors
  • the impact of consumption on health, relationships, and work
  • developing alternative coping strategies

👉 This does not involve medical treatment or clinical evaluation.

7. Psychological counseling before MPU (preparation and awareness)

Individual psychological counseling for individuals preparing for the MPU procedure, aimed at clarification, awareness, and personal responsibility.

I work on:

  • analysis of situations that led to the sanction
  • understanding the risks associated with risky behaviors
  • reflection on personal decisions
  • clarifying motivation for change
  • emotional preparation for the MPU process

👉 Counseling is non-evaluative and non-official and does not replace the MPU evaluation (Medical-Psychological Assessment).

📄 Upon request, I can issue a descriptive confirmation of participation.

8. Support for parents – children’s adaptation to school in Germany

Psychological counseling for parents regarding:

  • understanding the German educational system
  • adapting parenting style
  • parent–school communication
  • managing situations of stress, rejection, or bullying
  • emotional support for parents

👉 Interventions are oriented toward parents and do not involve direct therapy with the child, except in well-defined situations.

9. Counseling for major life decisions and relocation

Psychological support for individuals facing important decisions:

  • moving to another country
  • returning to Romania
  • career changes
  • difficult family decisions

👉 The goal is clarifying options and reducing decision-related anxiety.

10. Psychological counseling for bariatric interventions (preparation and adaptation)

Psychological counseling for individuals in the process of:

  • preoperative emotional preparation
  • clarifying expectations
  • relationship with food and body
  • postoperative adaptation

👉 This does not represent medical or psychiatric evaluation.

11. Psychological assessment and emotional screening

I offer non-diagnostic psychological assessment, using standardized and scientifically validated instruments, with the purpose of clarification, orientation, and recommendation. Psychological assessment represents the first step in clarifying emotional and psychological difficulties.

Depending on the results, I may provide recommendations for continuing psychological counseling or, when necessary, referral to a general practitioner or psychiatric services for further medical evaluation.

The assessment is addressed to individuals experiencing:

  • anxiety symptoms
  • reactive depressive states
  • chronic stress or burnout
  • adaptation difficulties
  • professional blockage or confusion

The assessment includes:

  • psychological interview
  • administration of standardized psychological questionnaires and tests
  • interpretation of results in accessible language
  • feedback and personalized recommendations

I use scientifically validated test batteries available on professional platforms such as PAX Online, Depreter, and Psihoprofil, in accordance with my professional training and usage rights obtained in Romania..

👉 The assessment can also be used for career orientation purposes.

How psychological counseling is conducted

Sessions take place online, in a safe and confidential setting. I work with respect for each person’s pace and for their personal, family, and professional context.

I work within psychological counseling, not psychotherapy or medical treatment. If another form of intervention becomes necessary, this is discussed openly and responsibly.

⚖ Professional note: The services offered fall within psychological counseling and clinical psychology, in accordance with training and the applicable legal framework.